If you are on the lookout for the best fruit to eat for weight loss, let me tell you one simple fact: any fruit can turn out to be ‘fruitful’ for shedding those extra kilos. Have as many fruits as possible everyday. Fruits can show great results in your weight loss program if you take them in the morning. After that, if you eat a fruit with every meal, you can really speed up your weight loss program…
Best Fruits For Weight Loss
Fruits usually have less calories than any other food. Fruits can help you lose weight, provide your body with more energy, can lessen the chances of cardiovascular diseases, can help keep the blood pressure in control, can reduce the risk of Type – 2 Diabetes, and can even slow your aging process down. Below are best fruit to eat everyday for weight loss.
Apples
Apples are low in calories and high in fiber, with 116 calories and 5.4 grams of fiber per large fruit (223 grams) ( 1 ). They have also been found to support weight loss. In one study, women were given three apples, three pears, or three oat cookies — with the same calorie value — per day for 10 weeks.
Source: The 11 Best Fruits for Weight Loss
Apple perhaps tops the list of best fruits for weight loss. Just make sure you eat the whole fruit and not the juice because it is more effective. It is low in calorie and has fiber that won’t let you feel hungry.
Watermelon
Because 90 percent of a watermelon's weight is water, it's one of the best fruits to eat if you're trying to lose weight. A 100-gram serving contains only 30 calories. It's also a great source of an amino acid called arginine, which helps burn fat quickly.
Source: 6 Fruits That Can Help You Lose (Or Maintain Your) Weight
Watermelon is your go-to fruit for weight loss. It’s high in water content (90%) and a 100g serving just contains 30 calories. The best thing about watermelon is that not only does it keep you hydrated, but it will also keep you satiated for a long time, which will lead to less unhealthy snacking.
Banana
When compared with other fruits, like berries, bananas are higher in energy (calories), which gives them a bad reputation of not being “good” for weight loss. However, as the recommendation for a balanced diet includes 3 to 5 servings of fruit every day, bananas can certainly be incorporated into a healthy diet, even if the goal is to lose weight.
Source: Are bananas good for weight loss?
Banana Packs 105 calories, per piece, the average banana is an excellent source of instant energy and perfect post-workout snack. They’re also healthier than packaged post-workout snacks like energy bars which are just chocolate bars masquerading as ‘healthy’ options. Bananas also helps beat muscle cramps, keeps your BP in check, they prevents acidity and even beats constipation.
Pears
Pears are rich in essential antioxidants, plant compounds, and dietary fiber. They pack all of these nutrients in a fat free, cholesterol free, 100 calorie package. As part of a balanced, nutritious diet, consuming pears could support weight loss and reduce a person's risk of cancer, diabetes, and heart disease.
Source: What to know about pears
Pears are super weight loss fruits that pack plenty of fiber. In fact, most fruits pale in comparison to the amount of fiber that a pear provides! The high fiber content helps you to feel full, which aids weight loss. Pears are also a cholesterol-lowering and heart-healthy fruit due to its potassium content!
Strawberries
Strawberries are a healthy food to eat to lose weight, because there are 49 calories in one cup of strawberries. They are also loaded with Vitamin C, 3 grams of fiber, and some calcium, magnesium, and potassium. Strawberries are rich sources of phenolic antioxidants that can help: reverse inflammation.
Source: Slimming Strawberries For Weight Loss
Strawberries can stimulate production of hormones, which will speed up your metabolism and help you burn calories.
Strawberries can be the perfect part of every weight loss diet. As it contains Vitamin A, B, C, and D.
Grapefruit
Source: Natural Cures
Grapefruit essentially cleans your entire system from within because of its water content. Plus, it has got fat-burning enzymes.
Tomatoes
Red, juicy and plump with nutrients, tomatoes are an integral part of a quintessential Indian spread. The classic tangy punch of tomatoes is clearly irreplaceable, which is why each time there is a surge in prices of tomatoes, all hell breaks loose in India. Tomatoes are that basic and that essential to us.
Mangoes
Several studies claim that foods that are low in energy density or calories per gram make great food for weight loss. These fruits fill you up on fewer calories. Mangoes have 0.6 calories per gram making it very low-density fruit. It is no more a secret that foods with high fibre content are great for weight loss
Source: Mango for weight loss
Although mangoes do contain a little more sugar than other fruits listed, they are great for your health when eaten in moderation. They contain about 130 calories, 3 grams of dietary fiber, Vitamin C, Vitamin A and calcium. Therefore incorporating this fruit into your diet will have its perks for your journey to a better and slimmer you.
Add these best fruits for weight loss as dessert or make fruit salads. Make dried fruits an integral part of your breakfast cereal. Consume small pieces of fruits at least half an hour before or after your light workout session. Cut your consumption of soft drinks and replace them with fruit juices. Increase the amount of fruits in your daily diet. It will reduce your apetite for high-calorie foods.
There are dozens of varieties of fruits that we have been blessed with. The natural vitamin, mineral and other organic phytochemicals from the plant, the fiber content and the energy density are the qualities that make the above mentioned fruits the best fruit to eat everyday for weight loss.
