If you are on the lookout for the best fruit to eat for weight loss, let me tell you one simple fact: any fruit can turn out to be ‘fruitful’ for shedding those extra kilos. Have as many fruits as possible everyday. Fruits can show great results in your weight loss program if you take them in the morning. After that, if you eat a fruit with every meal, you can really speed up your weight loss program…
Best Fruits For Weight Loss
Fruits usually have less calories than any other food. Fruits can help you lose weight, provide your body with more energy, can lessen the chances of cardiovascular diseases, can help keep the blood pressure in control, can reduce the risk of Type – 2 Diabetes, and can even slow your aging process down. Below are best fruit to eat everyday for weight loss.
Apple perhaps tops the list of best fruits for weight loss. Just make sure you eat the whole fruit and not the juice because it is more effective. It is low in calorie and has fiber that won’t let you feel hungry.
Watermelon is your go-to fruit for weight loss. It’s high in water content (90%) and a 100g serving just contains 30 calories. The best thing about watermelon is that not only does it keep you hydrated, but it will also keep you satiated for a long time, which will lead to less unhealthy snacking.
Banana Packs 105 calories, per piece, the average banana is an excellent source of instant energy and perfect post-workout snack. They’re also healthier than packaged post-workout snacks like energy bars which are just chocolate bars masquerading as ‘healthy’ options. Bananas also helps beat muscle cramps, keeps your BP in check, they prevents acidity and even beats constipation.
Source: What to know about pears
Pears are super weight loss fruits that pack plenty of fiber. In fact, most fruits pale in comparison to the amount of fiber that a pear provides! The high fiber content helps you to feel full, which aids weight loss. Pears are also a cholesterol-lowering and heart-healthy fruit due to its potassium content!
Strawberries can stimulate production of hormones, which will speed up your metabolism and help you burn calories.
Strawberries can be the perfect part of every weight loss diet. As it contains Vitamin A, B, C, and D.
Source: Mango for weight loss
Although mangoes do contain a little more sugar than other fruits listed, they are great for your health when eaten in moderation. They contain about 130 calories, 3 grams of dietary fiber, Vitamin C, Vitamin A and calcium. Therefore incorporating this fruit into your diet will have its perks for your journey to a better and slimmer you.
Add these best fruits for weight loss as dessert or make fruit salads. Make dried fruits an integral part of your breakfast cereal. Consume small pieces of fruits at least half an hour before or after your light workout session. Cut your consumption of soft drinks and replace them with fruit juices. Increase the amount of fruits in your daily diet. It will reduce your apetite for high-calorie foods.
There are dozens of varieties of fruits that we have been blessed with. The natural vitamin, mineral and other organic phytochemicals from the plant, the fiber content and the energy density are the qualities that make the above mentioned fruits the best fruit to eat everyday for weight loss.