Have you ever wondered how celebrities always look healthy and beautiful with their perfect set of curves all year round? They may look incredible and some may even die to look as attractive as them. Getting that flat belly you’ve always wanted can be as easy as 1-2-3 with flat belly diet recipes. All you’ve got to do is indulge in some flat belly diet recipes and you’re on the road to getting a slimmer body.
Flat Belly and Food
So you want to get rid of that pesky belly fat. Well, eating the right types of food can go a long way in helping you achieve your goals. Like other types of body fat, belly fat is caused by an overabundance of calories in the human body, which means that if you want to get rid of your body’s excess fat, you will need to start consuming food which have very little calories.
Fortunately, there are plenty of those. Foods that offer a relatively low calorie to volume ratio are quite common. Aside from the usual fruits and vegetables, lean meats, whole grains as well as low fat dairy products are also good bets if you want to keep your daily calorie intake to a minimum. The only problem, however, is that these kinds of food are generally less tasty than the ones that make you fat.
Therefore, the best way to consume low calorie food is by turning them into delicious flat belly diet recipes. The good news is that there are plenty of flat belly diet recipes out there, and they are designed to make any flat belly diet easier to manage. So if you want to keep your belly flat then here are a couple of easy-to-cook recipes to help you do it.
The Hearthy Roast Beef Panini
If you enjoy sandwiches then the Hearty Roast Beef Panini will give you the same taste of a beef sandwich without the added belly fat. To cook a Hearty Roast Beef Panini, you will need multigrain bread, some lean roast beef, some beefsteak tomato slices, sliced avocado (which is used to replace mayonnaise), a cup of arugula, some Dijon mustard and a little olive oil.
To prepare the sandwich, take 1 slice of multigrain bread and put it on your plate and then top it with a slice of roast beef, followed by your tomato slices, then the avocado slices and finally the arugula. Also, add a little mustard and olive oil once all the ingredients are in place.
Next, heat the entire sandwich on a nonstick grill pan, on medium heat. Cook the sandwich for up 1 to 2 minutes per side until the entire sandwich is nice and warm.
The Chicken Piccata
The best flat belly diet recipes are those that were created to give you a fulfilling meal. Well, this is certainly the case with the Chicken Piccata. To prepare this dish, you will need to get several ounces of boneless, skinless tenders (chicken skin has a lot of calories), a couple of tablespoons of flour, a little olive oil, some lemon juice, some freshly chopped parsley, some minced capers as well as ground black peppers.
To prepare the chicken piccata, you will first need to lay the tenders on an adequate work surface. Next, you will need to flatten the tenders using a smooth rolling pin covered in a plastic wrap and then cutting them into little cutlets. Once the cutlets are prepared, you will then need dredge them into flour.
Next, you will need to heat a large skillet over medium heat. When the skillet has reached the appropriate temperature, add a little oil. When the oil starts sizzling, add the chicken to the skillet and let it cook for 2 minutes on each side. Wait until it’s lightly brown before adding the rest of the ingredients.
Once the chicken is well cooked, add the lemon juice, capers and parsley. Be sure to keep the mixture to a nice, continuous boil. Don’t forget to reduce the heat as you cook the meat and, again, let it simmer for 2 minutes to get the best flavor from all of the ingredients. Finally, season the chicken Piccata with a little pepper and then serve it with the pan juices.
Top Ingredients For the Best Diet at Home Now!
Take a peek inside your fridge. What’s in there? Maybe some milk, a couple of eggs, frozen meats, frozen dinners, or vegetables – Maybe. Then there’s some juice, some soda and probably other quick-drinks to guzzle down. Now ask yourself: what should I eat to stay fit and healthy? There’s a whole range of tasty treats at your fingertips that’ll help you slash some pounds off your belly! Here are a couple of the top homemade flat belly diet recipe nowadays:
Acai berries – this much-hyped “super food” has a long list of merits to its name: improves digestion, high fiber content (for that full-feeling), regulates cholesterol levels, and builds muscle tone. Eating a generous serving of these will help keep the munchies down while still keeping fit and thin!
Whole soy foods – When craving for a burger, eat a tofu burger instead. Soy has the proteins of meats, minus the artery-clogging levels of fat. Soy lowers LDL (bad) cholesterol, while it also contains lecithin. Lecithin prevents fat from forming on your cells, meaning that soy would be a great partner in a weight-loss diet!
Yogurt – when you’ve got the urge to satisfy your sweet-tooth, snack on some yoghurt. It’s full of healthy goodness that helps build up your immune system. Not only that, but it helps raise HDL (good) cholesterol while lowering LDL (bad) cholesterol at the same time. So not only is yoghurt a great snack – it’s also a great help in losing weight!
Whole grains – breads, pastas, and cereals made from whole-grains will provide you the boost of energy you need without having to eat as much as breads and foods made from refined grains. That’s because refined grains have the bran and germ removed from the grain. That means less fiber and less nutrients in the final product. Less fiber means you’ll need to eat more to feel full and less nutrients leaves you taking in a lot of nothing into your system. There you have it: the top four ingredients for the best homemade flat belly diet recipe nowadays!
There are different kinds of fruits and vegetables that are good to be used for flat belly diet recipes. Some of these fruits include Avocado and Acai berries. Avocados are great for the body as it contains a mono unsaturated fat that works wonders in lowering the cholesterol levels in the body, thus reducing the body fat and making you slimmer. It also helps in reducing heart diseases. The vitamins and minerals in a cup of Avocado mixed in to the diet recipes can be the perfect way to help you lose weight.
Who said that eating chocolate increased your weight? Of course, not all chocolate works the same way. In this case dark chocolate used for flat belly recipes are a perfect combination, as this ingredient is believed to work as an anti-oxidant and anti-depressant. Usage of it helps lower your blood pressure and cholesterol levels in the body and gives feelings of immense pleasure.