1. Egg White Delight McMuffin
While the original Egg McMuffin has 300 calories, this version has 250 calories thanks to the substitution of egg whites, extra lean Canadian Bacon and a whole grain English muffin. The white cheddar cheese (instead of American cheese) makes this option feel a bit more indulgent, too. Bonnie Taub-Dix, RDN, told TODAY that if you plan on eating this every day, skip the Canadian bacon. But in general, she noted it has a good balance of protein and carbs. Since most McDonald's locations are no longer offering all-day breakfast, you'll have to head out early to pick up one of these tasty delights.
This meal contains 300 calories, 12 grams of fat, 5 grams of saturated fat, and 2 grams of fiber. Its salt content is however a bit on the high side at 320mg so, if you are on a low salt diet, this meal might not be good for you.
2. Egg and cheese croissan'wich
A satisfying but no-frills pick, Whataburger’s egg sandwich is admittedly very plain. As in, it’s just an egg and melted American cheese on a toasted bun. But still, we’re not mad about the 310 calories and not-unsubstantial 15 grams of protein. (We might add a little hot sauce for a kick, though.)
3. The Breakfast Jack
Source: BeardMeatsFood
4. Egg and cheese on an English muffin
Eggs on an English muffin is a healthy breakfast choice. The carbs in the muffin with the protein from the egg will give you lasting energy to get you through until lunch.
Source: thefabulous.co/qa
5. Spinach and feta breakfast wrap
6. Perfect oatmeal
7. Egg white and cheese sandwich
Our Egg White Breakfast Sandwich is full of protein and packed with flavor. Fresh egg whites, spinach, tomato, avocado, a little mozzarella cheese, and drizzled with tomatillo salsa - this sandwich is the perfect morning pick-me-up.
Source: Egg White Breakfast Sandwich
